10 Ways To Avoid Overeating During The Holidays

The best way to lose those unwanted pounds is to leave them behind at the buffet table in the first place.        

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  • 10 Ways To Avoid Picky Eating From The Start
    To avoid this, always give your child a few choices during mealtime ... It not only creates unhealthy eating habits, but may also lead to overeating in the future, because children learn to reward themselves with food as they get older.
    04/21/2018 - 2:12 pm | View Link
  • 23 Simple Things You Can Do to Stop Overeating
    Choosing water or unsweetened seltzer over sweetened beverages may help reduce overeating. Summary Avoid sugary beverages. They’ve been linked to an increased risk of diabetes and other diseases, and may also be linked to overeating. Drink water instead.
    04/16/2018 - 12:28 am | View Link
  • 11 ways to avoid an argument this Christmas.
    With so many outgoings, money can be a tight at Christmas. And financial pressure can be a big ... Grit your teeth and turn a blind eye. Also, avoid controversial topics like football, politics and who’s having the last After Eight.
    04/7/2018 - 1:00 pm | View Link
  • 6 Ways to Avoid Holiday Overeating
    There’s an art to navigating the end-of-year calorie extravaganza, and these six questions will reveal the true depth of your mastery. For each correct answer, treat yourself to an extra almond from the spiced mixed nuts! 1. True or false: A glass of ...
    12/17/2017 - 2:27 am | View Link
  • Fitstyle by Shana shows us ways to avoid overeating during the holidays
    Click to share on Twitter (Opens in new window) Click to share on Google+ (Opens in new window) Share on Facebook (Opens in new window) Click to share on Pinterest (Opens in new window) NEW HAVEN, Conn. (WTNH) — Thanksgiving is just three days away.
    11/20/2017 - 12:56 pm | View Link
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  • 12 Ways to Soothe Heartburn in Pregnancy
    Bolting down your food can also lead to heartburn and indigestion. Try to relax and enjoy your meals, which will also help you avoid overeating.
    04/22/2018 - 9:11 pm | View Website
  • 10 ways not to overeat during the holidays
    10 ways not to overeat during the holidays. Take these steps before you go to all those holiday parties.
    04/22/2018 - 12:25 am | View Website
  • Anxiety & Overeating – What’s the Overlap?
    Contributor: Jennifer Pells, PhD is a licensed clinical psychologist and employee of Structure House, a residentially-based weight management treatment program in Durham, North Carolina.
    04/22/2018 - 12:04 am | View Website
  • How to Stop Overeating
    Is a 'zombie eating' habit causing you to gain weight and consume more calories than you realize? Here's how to stop mindlessly overeating when you're
    04/19/2018 - 6:20 am | View Website
  • 6 Ways to Stop Overeating at Night -- Once and For All
    With just a little preparation and proactivity, you can stop sabotaging your diet by overeating at night. | Roman Fitness Systems
    02/5/2018 - 10:14 am | View Website
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