10 Ways To Avoid Overeating During The Holidays

The best way to lose those unwanted pounds is to leave them behind at the buffet table in the first place.        

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    This preparation helps me avoid overeating during business dinners or grabbing something unhealthy out of a vending machine. When you are prepared to fuel yourself with healthy foods, you'll find that you have more energy and mental focus on projects and ...
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  • 10 ways to avoid overeating during the holidays
    For the rest of the month, we'll be eating one big meal after another. Oh, the parties we're going to: • The work party with trays of Italian sausage and pasta. • The get-togethers at friends' houses every other night. • Uncle Joe's house tomorrow.
    12/12/2017 - 9:43 pm | View Link
  • Fitstyle by Shana shows us ways to avoid overeating during the holidays
    Click to share on Twitter (Opens in new window) Click to share on Google+ (Opens in new window) Share on Facebook (Opens in new window) Click to share on Pinterest (Opens in new window) NEW HAVEN, Conn. (WTNH) — Thanksgiving is just three days away.
    11/20/2017 - 12:56 am | View Link
  • 10 ways not to overeat during the holidays
    For the next several weeks, it's one big meal after another. Oh, the parties we're going to: There's a Thanksgiving smorgasbord with turkey, mashed spuds, stuffing and pumpkin pies, the work party with trays of Italian sausage and pasta and the get ...
    11/12/2017 - 11:00 am | View Link
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    Learn specific mindful eating actions to take to be present, aware and intentional through all your holiday meals and get-togethers. No more overeating!
    11/20/2017 - 2:55 am | View Website
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