10 Ways To Avoid Overeating During The Holidays

The best way to lose those unwanted pounds is to leave them behind at the buffet table in the first place.        

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  • Avoid Overeating During The Chilly Seasons With These Tips
    The winter is jam-packed with amazing things—holidays, snow, cozy sweaters and hot chocolate, to name a few. But what it doesn’t have is tons of daylight or warm running temperatures. Unfortunately, that means less time out on the pavement and more ...
    11/17/2017 - 12:28 pm | View Link
  • 7 ways to stay slim this silly season
    “Overeating can contribute to extra health problems ... Staying hydrated will help you avoid snacking between meals, and studies show it’ll also keep you cool and calm. If you’re watching your weight and worried about the added pressure of ...
    11/15/2017 - 9:00 am | View Link
  • 10 ways to avoid overeating during the holidays
    For the next several weeks, we'll be eating one big meal after another. Oh, the parties we're going to: • A Thanksgiving smorgasbord with turkey, mashed spuds, stuffing and pumpkin pies. • The work party with trays of Italian sausage and pasta.
    11/13/2017 - 10:07 pm | View Link
  • 10 ways to avoid overeating during the holidays
    For the next several weeks, we'll be eating one big meal after another. More eggnog please. "Everyone likes to indulge, and the holidays give them the excuse to when they might not otherwise during regular times," said Debbie Peterson, a certified health ...
    11/13/2017 - 6:07 pm | View Link
  • 11 Completely Doable Ways to Fight Holiday Weight Gain
    It’s the same idea of starting a meal with soup or salad, a strategy many nutrition experts recommend to avoid overeating. If your mom makes the best holiday cake in the world, you should absolutely have that cake. Skip the other treats you don’t care ...
    11/11/2017 - 8:54 am | View Link
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  • 8 Easy Ways to Lose Weight
    There are easy ways to lose weight that are cheap, simple and fast-acting. Use these 8 ways to slim down without hassle or expense.
    11/17/2017 - 3:09 pm | View Website
  • Overeating: Why We Do it and How to Stop?
    We are all guilty of overeating. After all, it's almost impossible to know just exactly how much food is the right amount of food. But too much...well that's bad for ...
    11/16/2017 - 7:39 am | View Website
  • 3 Ways to Avoid Weight Gain
    How to Avoid Weight Gain. As you age, your body's metabolism slows down. If you aren't paying attention, your weight may gradually creep higher. Avoiding weight gain ...
    11/14/2017 - 10:34 am | View Website
  • Overcoming Overeating | SparkPeople
    In our food-obsessed culture with out-of-control portions always lurking within our grasps, how can we not overeat? Read on to find strategies that will work for you.
    11/14/2017 - 2:12 am | View Website
  • 5 Ways to Avoid Winter Weight Gain
    Weight gain 5 ways to avoid winter weight gain Nervous about stepping on the scale after New Year's? Keep off those pounds with these practical tips.
    11/10/2017 - 6:28 am | View Website
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