If you didn't sleep well the night before, you've probably experienced symptoms like irritability and poor concentration. In the long-term, poor sleep quality is also linked to adverse physical health conditions. It helps to create a bedtime routine and an optimal environment to fall asleep and stay asleep. As I learned from my Insider Reviews colleagues, this environment can include products like a weighted blanket (or its smaller relative, the weighted eye mask), comfortable sleepwear, and a good old-fashioned bedtime story.

BING NEWS:
  • 10 Sleep Apps That Can Finally Help You Get a Good Night’s Sleep
    Using their on-staff researchers, Pzizz creates soundscapes scientifically designed to help users fall and stay asleep. Whether you’re tucking yourself in for the night or taking a quick power nap, ...
    04/18/2024 - 2:30 am | View Link
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