For all its many other benefits, personal technology wrecks havoc on your body. From back and neck pain to more serious issues like sciatica, you need to improve your posture before it is too late. The most common pain points of technology are: Sitting too long at your desk. Slouching when you use a computer. Using your laptop in weird positions. Bending your neck when looking at your phone. The good news is that technology itself has a few solutions to these problems.

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BING NEWS:
  • 'Tech neck' is a pain in more than just the neck
    The typical average adult head weighs approximately 10–12 pounds. But did you know that bending it forward at a 45-degree angle to look at a cellphone or tablet can dramatically increase your chances ...
    04/17/2024 - 4:20 am | View Link
  • Stop slouching, let experts tell you how to fix your bad posture
    If you experience constant back pain or stiffness, you can blame your bad posture. Just make a few lifestyle changes to correct it.
    04/11/2024 - 10:34 pm | View Link
  • 5 must-try trap exercises to improve posture and reduce back pain
    Plus, poor posture can lead to neck, shoulder and lower back pain. One way to avoid this by including trap exercises in your fitness routine. These exercises assist in maintaining good posture by ...
    04/5/2024 - 10:59 am | View Link
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