1) Eating slowly allows more time for the “full” feeling to kick in. 2) Eat off a small plate. Without realizing it, we often judge whether we’re done by visual cues like an empty plate. 3) Keep the serving dishes in the kitchen. Merely having to get up to get more makes us less likely to keep eating. 4) Sit next to the people who are skinny and who never eat much.

Topics:  mindless   we eat more than we   brian wansink   food   brand lab   cornell   university   barking up   wrong   tree   join 135k   eat   eating   sit   tips   we’re   plate   

 

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