Great power lies in a solid night's sleep. Logging those 7-9 hours of shut-eye daily helps us stay mentally sharp, repair damage done to our bodies during the day, reduce stress and even achieve more success in life. But what happens when you don't give your body the rest it needs? Once a healthy sleep routine falls apart, the rest of the body seems to follow suit.

Topics:  sleeping   mayo clinic   university   pennsylvania   a   study   body   night   rest   foods   hormone   poor   key   nutrients   people   subjects   time   feelings   feel   hungry   
BING NEWS:
  • Uncontrolled diabetes: 5 ways lack of sleep is raising your blood sugar levels
    Many people complain of high blood sugar levels despite following the recommended lifestyle interventions - a low GI diet, medication and regular exercise routine. Turns out lack of sleep can also ...
    03/27/2024 - 8:53 pm | View Link
  • Want to feel young? Protect your sleep, say researchers
    Feeling sleepy can make you feel 10 years older. Researchers at Stockholm University have discovered that sleep affects how old you feel. The study is published in the journal Proceedings of the Royal ...
    03/27/2024 - 3:12 am | View Link
  • Exercise Might Be the Natural Sleep Aid You’re Seriously Overlooking
    Another condition that exercise seems to improve is sleep apnea, which occurs when you stop breathing during sleep. Sleep apnea makes your nights less restful and your days drowsier, and can also lead ...
    03/27/2024 - 2:29 am | View Link
  • Are spring allergies worse this season? Ways to get some relief
    The CDC says roughly 25% of Americans suffer from season allergies, and studies suggest pollen season is getting longer and more intense.
    03/25/2024 - 12:57 am | View Link
  • The Detrimental Impact of Sleep Loss on Emotional Well-Being
    In a world where sleep loss and the inevitable fatigue that accompanies it are often thought of as “givens,” a study published by the American Psychological Association suggests that we may want to ...
    03/24/2024 - 8:14 am | View Link
  • More

 

Welcome to Wopular!

Welcome to Wopular

Wopular is an online newspaper rack, giving you a summary view of the top headlines from the top news sites.

Senh Duong (Founder)
Wopular, MWB, RottenTomatoes

Subscribe to Wopular's RSS Fan Wopular on Facebook Follow Wopular on Twitter Follow Wopular on Google Plus

MoviesWithButter : Our Sister Site

More Living News