Fitness instructor Brianna Halloran shows us how to plank at the beginner, intermediate and expert levels to target different muscles in our body. Holloran is an owner and yoga instructor at Vibe yoga studio inside The 9.
6 Simple Moves To Intensify Your Plank Exercise (video)
Kristel Hartshorn, Northeast Ohio Media Group, Cleveland Plain Dealer: Entertainment
Fri, 10/09/2015 - 6:00am
BING NEWS:
- Try This 30-Second Plank Test + See How the Results Can Help You Get Stronger
And a plank test can reveal much about your total health. “The plank is such a powerhouse of an exercise — people think of it as a core exercise, but it’s really a full body exercise,” says Chris ...
04/15/2024 - 1:27 am | View Link - This 30-Day Plank Challenge Is the Switch-Up Your Fitness Routine Needs
They're a fantastic exercise to keep in your fitness toolbelt because they can help strengthen so many crucial areas of your body. That's why PS created a 30-day plank challenge you can do at home.
04/12/2024 - 4:37 am | View Link - A personal trainer shares the simple longevity exercises you can do anywhere
Andi Kwapien has spent more than two decades as an instructor for SilverSneakers, an exercise program for adults ... also recommend the Pallof press and plank variations for a strong core.
04/11/2024 - 12:25 am | View Link - More
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