SPECIAL FROM Grandparents.com Christmas foods are notorious for adding inches to your waistline. These smart choices will lessen the impact without depriving you of holiday cheer. Champagne vs. Eggnog LOSER: Eggnog 4 oz. eggnog: 178 calories, 9.5g fat, 5.6g saturated fat (4.8g protein, 165.2mg calcium) 4 oz. champagne: 78 calories, 0g fat, 0g saturated fat Even without adding alcohol, traditional eggnog loses this round thanks to its high saturated fat content and dubious ingredient list; high-fructose corn syrup, hydrogenated oil, and carrageenan are among the questionable foods frequently found in supermarket-bought 'nogs. If you insist on going the eggnog route, make it at home instead of buying it at the supermarket.