Easy Tips To Unwind And Sleep Better, According To A Sleep Expert Cold plunging. Warm showers. Exercising before 4PM. Equinox Hotels sleep expert Dr. Chris Winter shares his favorite tips to help you catch those all-imporant Z's. 04/14/2024 - 11:30 pm | View Link
Scientists Discover How You Might Be Getting More Sleep Than You Think "Dreams are not studied a lot in the context of sleep quality," Claudia Picard-Deland, who led the study, said in a statement. "The focus is more often on objective measures like brain activity or sleep stage, but I think we need to look closer at dream activity and its impact on how we perceive sleep." 04/14/2024 - 6:30 am | View Link
Sleep: How Much You Need and Its 4 Stages An average sleep cycle lasts about 90 minutes. Ideally, you need four to six cycles of sleep every 24 hours to feel fresh and rested. Each cycle contains four individual stages: three that form ... 04/12/2024 - 3:52 pm | View Link
Sleep Foundation | Better Sleep for a Better You Sleep is the single most effective thing you can do to reset the health of your brain and body. Matthew Walker, Ph.D. SleepFoundation.org’s Scientific Advisor. Learn About Matt. Listen to the Matt Walker Podcast. Best Mattress of 2024 Expert Tested and Sleeper Reviewed. How Much Deep Sleep Do You Need? Obstructive Sleep Apnea. 04/12/2024 - 12:18 pm | View Link
Why Do We Need Sleep? Everyone needs sleep, but about one in three American adults don’t get enough of it. The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how it works, and how to give yourself the best chances of getting a good night’s sleep. 04/12/2024 - 7:24 am | View Link
Sleep: What It Is, Why It’s Important, Stages, REM & NREM Overview. What is sleep? Sleep is a normal body process that allows your body and brain to rest. At first glance, sleep is deceptively simple. For most people, it’s just a matter of getting comfortable, closing your eyes and drifting into slumber. 04/12/2024 - 5:58 am | View Link
The 20 Ultimate Tips for How to Sleep Better | Sleep Foundation From evaluating your bedroom environment to optimizing your sleep schedule, our approach to getting better sleep includes specific actions that you can take to make it easier to fall asleep, stay asleep, and wake up feeling well rested. 04/11/2024 - 11:17 pm | View Link
A mix of rain and snow will sweep across the state Friday before turning into only snow overnight, according to National Weather Service forecasters.
With a high of 43 degrees projected for Denver Friday, it’s a little too warm for snow to stick and little to no snow accumulation is expected before 7 p.m., forecasters said.
Between 7 p.m.
Israel’s long-term credit rating is being downgraded by S&P, which cited the risk of military escalation with Iran. It is the second major U. S. credit ratings agency to do so.
There was an apparent drone attack at a major air base and a nuclear site near the central city of Isfahan early Friday, which is suspected of being part of an Israeli retaliation for Tehran’s unprecedented drone-and-missile assault on the country days ago.
S&P’s downgrade was issued shortly before the strike in Iran, and almost three months after Moody’s, another major U.
8212; Lawyers in former President Donald Trump ‘s hush money case shifted their attention Friday to picking alternates as jury selection resumed for a fourth day. The proceedings began again with the questionnaire phase of jury selection and 22 possible jurors were brought in. As many as five alternate jurors must be selected before jury selection is over.
Thursday’s proceedings, demonstrated unpredictability in the jury selection of such a high-profile case, with two jurors who had been seated a day earlier being dismissed from the panel.
Colorado is experiencing an alarming spike in syphilis among newborns, leading the state to issue a public health order Thursday aimed at curbing the disease’s spread through wider testing.
In 2023, 50 infants in Colorado were born with syphilis, up from only seven in 2018. So far this year, the state is halfway to last year’s total, with five infected babies who were stillborn and two who died in their first months of life, state epidemiologist Dr.
BrewDog, the Scottish-born beer maker that was founded based on a brash attitude and big beers, has teamed up with a family-owned holding company on a new location in Denver. It’s the first time BrewDog has licensed its name and beers to a franchisee in the United States.
BrewDog Denver, 3950 Wynkoop St., opens at noon Friday, April 19, in a 10,000-square-foot space with two patios, a 3.5-barrel brewing system, games and a full menu featuring burgers, giant pub pretzels, salads and wings.
There’s nowhere to go but up for Colorado’s recycling rate. Fortunately, a new program, supported by a diverse coalition of communities from both rural and urban areas, will give our state the boost it needs to finally become a recycling leader.
At 16%, we in Colorado recycle less than half the national average.