Beyond macho workouts: Men’s health improves with easy exercise

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  • Anti Ageing
    Anti ageing research is notoriously ... as resistance training also improves the metabolic functioning of the muscle and helps control your body fat. Whilst being able to get by on five or six hours sleep is seen as macho, less sleep means lower production ...
    05/13/2015 - 6:29 am | View Link
  • Sunday Night Open Thread
    Your browser does not support iframes. Here’s your open thread for the last few hours of the weekend. The ESPN Sunday Night Game is a good one, the Dodgers at the Cardinals (Kershaw vs. Martinez), so talk about that game, this afternoon’s walk-off win ...
    07/20/2014 - 4:05 pm | View Link
  • This week’s letters to the editor
    But I can tell you the great number of us tried to help in all the chaos. The military men and women who had completed the 26.2-mile course jumped right in doing all the right things — they showed such great leadership and compassion to those injured.
    04/26/2013 - 6:00 am | View Link
  • 5 of the best workouts you can do
    The Harvard Medical School Healthbeat newsletter has offered it's choices of the five best workouts. The best part ... Strength training • It's not just for the brawny, macho types. Lifting light weights keeps muscles strong but doesn't bulk them ...
    11/15/2012 - 11:45 am | View Link
  • Pilates: Not just for chicks
    No more hernias, no more grunting and no more macho men with chests bigger than a woman’s that are ... Strengthening these muscles improves the power and control behind the athletes’ swing. On top of that, Pilates also helps the athletes with their ...
    11/5/2012 - 1:37 am | View Link
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  • TODAY Health & Wellness
    Find expert health advice and the latest news in diet, fitness, wellness, medicine and relationships.
    08/4/2015 - 2:37 am | View Website
  • Kegel exercise
    Pelvic floor exercise, also known as Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes ...
    08/3/2015 - 8:10 pm | View Website
  • About.com
    The largest source for Expert content on the Internet that helps users answer questions, solve problems, learn something new or find inspiration.
    08/3/2015 - 6:23 pm | View Website
  • 10 Biggest Workout Mistakes Made by Men
    Related Articles. A Guy's Guide to Weight Loss: How to Get Fit and Get Lean Fast; Weight Loss Solutions for Men; What Women Can Do to Speed Up Weight Loss
    08/3/2015 - 5:40 pm | View Website
  • 13 Unexpected Benefits of Exercise | Greatist
    2. Boost happy chemicals. Slogging through a few miles on the ‘mill can be tough, but it’s worth the effort! Exercise releases endorphins, which create feelings ...
    08/3/2015 - 5:26 pm | View Website
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