Beyond macho workouts: Men’s health improves with easy exercise

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  • State of denial
    Miller answered the question, “Then why did the dinosaurs go extinct? Were there men that were causing — were there cars running around at that point, that were causing global warming?” Then there is the state government of Kentucky. Republican state ...
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  • Forget lengthy gym workouts: Just 12 MINUTES of exercise a week can get couch potatoes fit
    New research found that four minutes of vigorous activity three times a week improves fitness in otherwise inactive men. It's well known that regular ... He said one of the advantages of this approach is that it is easy for people to incorporate short ...
    05/30/2013 - 2:59 am | View Link
  • A fitness plan to help get you started
    You should be sore after every workout: This has never been validated by any scientific research, but persists because of the mistaken macho belief that a workout needs to make you feel really sore to be effective. Workouts ... muscles. Men have 20 to ...
    02/14/2013 - 8:44 pm | View Link
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    Discover how you can prevent falls by improving your balance and mobility. Better Balance: Easy exercises to improve stability and…
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