The Clean Slate

I'm pleased to report that seventeen days into 2020, my mental health seems to be making some marked improvements. I'm happy, engaged, and productive. I'm not ready to claim victory over my anxiety and depression, but the changes I've been making — more exercise, zero alcohol, separating work life from home life — all seem to be helping me get back to normal. “Let's talk about your anxiety,” my therapist said to start our session a couple of weeks ago.

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BING NEWS:
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  • SFD continues clean-up after overnight fire destroys Suffolk business
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BING SEARCH:
  • CLEAN | English meaning
    CLEAN definition: 1. free from any dirty marks, pollution, bacteria, etc.: 2. honest or fair, or showing that you…. Learn more.
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  • How to Clean: Tips for Keeping Your Home Healthy
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  • CLEAN Synonyms: 416 Similar and Opposite Words
    Synonyms for CLEAN: pristine, immaculate, spotless, stainless, spick-and-span, squeaky-clean, shiny, unsullied; Antonyms of CLEAN: dirty, unclean, filthy, stained ...
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  • Speed up, optimize and clean your PC for free | CCleaner for PC
    To clean your PC using software, follow these steps. First, choose a reliable PC cleaning software like CCleaner. Install the software and run a system scan to identify unnecessary files such as temporary files, junk files, and unused data. Then, follow the prompts to remove the identified files and optimize your PC's performance.
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  • Disk cleanup in Windows
    Disk cleanup in Windows. To delete temporary files: In the search box on the taskbar, type disk cleanup, and select Disk Cleanup from the list of results. Select the drive you want to clean up, and then select OK. Under Files to delete, select the file types to get rid of. To get a description of the file type, select it.
    04/20/2024 - 3:04 am | View Link
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