A Closer Look: Learning To Love Peloton

I am not a bike rider. Too much motion. But walking two miles isn’t serious cardio. It doesn’t make my heart pump harder or make me sweat. It does allow me to listen to many podcasts and some of them make my heart race. Long ago I read “Younger Next Year” which promises 20 to 30 minutes of cardio every day can turn back your metabolic clock.

Topics:  long    younger next year    i    cardio   heart   
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