Most people aren't meeting exercise guidelines Most adults in the USA aren't meeting the federal physical activity recommendations for both aerobic exercise and muscle-strengthening activity, according to government statistics out today. About 79% of adults don't meet the physical activity guidelines that advise getting at least 2½ hours a week of moderate-intensity aerobic activity such as brisk walking, or one hour and 15 minutes a week of vigorous-intensity aerobic activity, such as jogging. More
US suicide rate rose sharply among middle-aged Health officials say suicides among middle-aged Americans climbed at a startling rate over the past decade, a period that included the recession. Overall, the suicide rate for the age group jumped 28 percent from 1999 to 2010. And among whites, it shot up 40 percent.... More
10 Interesting Coffee Facts - NDTV Is 7 Hours of Sleep Ideal? - Huffington Post 08/30/2014 - 4:14 am | View Link
Soup to Nuts: What’s the buzz about how much caffeine to consume? - Portland Press Herald ... family that’s owned the coffee plantation since 1832, coffee cherries ... caffeine might be good for you in some ways, perhaps delay the ... 08/27/2014 - 4:47 am | View Link
Can Coffee Delay Alzheimer’s Disease? This is an interesting question worth considering. A study that was published in the Journal of Alzheimer’s Disease (2012) found that people older than 65 who had higher blood levels of caffeine developed Alzheimer’s disease two to four years later ... 04/11/2013 - 7:39 am | View Link
Coffee May Delay the Onset of Alzheimer's COLUMBIA- More than half of Americans over the age of 18 drink coffee every day, according to the National Coffee Association and the Specialty Coffee Association of America. On average, those daily coffee drinkers consume about three cups each day. 06/23/2012 - 7:36 am | View Link
Study finds coffee may delay Alzheimer's disease Go ahead and pour that extra cup of joe, it could help you hold off Alzheimer's disease. That's the findings of researchers at the University of South Florida and the University of Miami. Higher doses of caffeine appears to cause a delay in the onset of ... 06/8/2012 - 9:41 am | View Link
Drinking Coffee May Delay Alzheimer’s Disease June 7, 2012 -- Drinking three cups of coffee per day may help turn the tide against Alzheimer's disease among older adults who are already showing signs of memory problems, a new study shows. Alzheimer's disease is the most common type of dementia. 06/8/2012 - 6:03 am | View Link
Coffee beats Alzheimer’s “We firmly believe that moderate coffee consumption can appreciably reduce your risk of Alzheimer’s or delay its onset.” We firmly believe that moderate coffee consumption can appreciably reduce your risk of Alzheimer’s or delay its onset Lead ... 06/7/2012 - 1:13 pm | View Link
Study: Delay Alzheimer's by Drinking 3 Cups of Coffee a Day? The Journal of Alzheimer's Disease published a study that demonstrated some significant results related to coffee and cognitive function. Researchers in Florida ... 09/16/2014 - 7:07 pm | View Website
Top 5 Foods and Supplements to Delay Alzheimer's Disease ... Alzheimer’s is one of the major medical problems of our time. This illness causes millions of people confusion, fear and a life lacking of quality, not to mention ... 09/16/2014 - 4:37 pm | View Website
Alzheimer's Disease Alzheimer's disease affects more than 5.3 million people in the United States and, as our population ages, this number will increase exponentially. Learning about ... 09/15/2014 - 10:43 pm | View Website
4 Surprising Benefits of Coffee Recent studies show how you can boost brain power, delay Alzheimer’s and improve memory with coffee. Read on to learn about it's benefits on your mind. 09/15/2014 - 6:22 am | View Website
The Buzz on Coffee There's good news for the 108 million Americans who wake up and smell the coffee each day. The latest research findings suggest your morning java may be better for ... 04/14/2014 - 2:40 pm | View Website
The French region called Alsace is a charming place, about the size of Connecticut, separated from the rest of France by the Vosges Mountains and from Germany by the Rhine River. It’s full of picturesque, medieval wine villages with cobbled streets and Michelin-starred restaurants. Tourists come for hot-air ballooning, cooking classes, wine museums and of course, tasting the wines.
Here’s the thing about baked white fish, such as haddock or cod: We know we should eat more of it because it’s such a healthy choice. Trouble is, we also know that most baked white fish is dry and tasteless.
Baked cod gets a layer of flavor from parsley sauce. The extra fiber and protein from the beans and healthy fats from the sliced almonds help make the dish truly filling.
I didn’t appreciate the numerous lovable qualities of dried beans until my college years, when I was living on my own in a house with several other women, all of us strapped for cash. As soon as we discovered that beans are a tasty, economical and nutrient-rich alternative to animal-based protein, they began turning up at the center of our plates with real regularity.
Dried beans soaked overnight is the key to this beans and greens gratin.