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There are plenty of arguments that advocate throwing away the bathroom scale, but a new study suggests daily weigh-ins may be a key component to weight loss.
The study, published in the scientific journal PLOS ONE and conducted by Elina Helander and co-authors from Tampere Univeristy of Technology in Finland, sampled 2,838 weight observations from 40 people attending a health program and found that when people weighed themselves daily they tended to lose weight, while taking breaks from daily weigh-ins for longer than one month led to weight gain in certain cases.
This isn't the first time the odds have been in favor of the bathroom scale.