As a recording of a haunting violin played over the sound of ocean waves, Debra Dunn-Yonke turned gracefully and called out gentle commands. "One beautiful, slow, smooth movement, breathing deeply," she said, arms outstretched as she turned her body to the right ever so slowly. "Focus on the shoulders. Now the opposite direction."
Comment on Senior Center's free tai chi soothes souls
Bakersfield.com Local News, The Bakersfield Californian
Thu, 10/30/2014 - 6:51pm
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