For lunch on Tuesday of last week, I had a vegetable stir-fry mixed with curry ground beef and a side of rice (all topped with Sriracha, of course). I could recall this meal from a week ago because I track my food every day. Not only does it keep me on top of my goals, but now I have records to look through when things go from “under control” to “oh sh*t”.Read more...
Comment on Transform Your Eating: A Start-to-Finish Guide to Tracking Your Food
Stephanie Lee on Vitals, shared by Andy Orin to Lifehacker, Lifehacker
Tue, 09/01/2015 - 10:00am
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