Comment on Can eating fat help you lose weight? Let’s look at the ketogenic diet

Can eating fat help you lose weight? Let’s look at the ketogenic diet

By Christy Brissette, Special to The Washington Post Fat makes your meals more palatable and helps you feel full, so it’s no wonder the high-fat ketogenic diet is increasing in popularity. The diet has been trending for the past three years, as “keto” blogs and cookbooks continue to pop up and build an impressive fan base.

 

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