Wake up before sunrise to go running. Purposefully avoid breakfast or a snack in the hope of saving calories. Assume that “more intense” is always better, whether it be in a workout or an eating plan.
By Jae Berman Special to The Washington Post, St. Louis Post-Dispatch: Living
Thu, 10/27/2016 - 5:00am
Wake up before sunrise to go running. Purposefully avoid breakfast or a snack in the hope of saving calories. Assume that “more intense” is always better, whether it be in a workout or an eating plan.