Comment on SPINE & SPORTS: Hit the gym!

Our technological world demands more sitting, but our bodies were not designed to be sitting all day. Inactivity is bad for the body and mind, and the effect of exercise on our total physiology is altogether good. This is especially true when it comes to back pain, as increasing body movement and heart rate can be very alleviating.Whether new to exercise or an avid gym rat, it takes some motivation to abandon the comfort of a soft chair or cozy living room in favor of straining [...]