Comment on Doing this simple stretch when you wake up can give you more energy

Doing this simple stretch when you wake up can give you more energy

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," explains a simple morning stretch that can give you more energy throughout the day. Following is a transcript of the video. Spread your feet about 3 feet apart and you’re going to start to rotate your torso.

 

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