Comment on FLEXIBLE FITNESS: Ring in the New Year with exercise: Benefits of exercise for people with Parkinson’s disease

FLEXIBLE FITNESS: Ring in the New Year with exercise: Benefits of exercise for people with Parkinson’s disease

As the new year starts you have likely heard people talk about making exercise part of their routine. Exercise has many benefits including heart health, weight loss/maintenance, mood improvements, and better energy levels. It includes different types of activities including strength training, flexibility, balance/agility, and aerobic training. Research has shown that these modes of exercise have additional benefits in people that have Parkinson’s disease (PD).Muscle power and [...]

 

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