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How Do Fitness Apps Count Calories?

Whether you want to get more exercise, lose some weight, or build some muscle, mobile fitness apps are ideal. Some of the most popular apps offer a whole range of functions, such as tracking your workouts and even what you eat. If you want to lose fat, you need to reduce calorie intake; to build muscle and you’ve been training for a while, increase calorie intake. But how do fitness apps calculate the calories you consume?

 

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