Comment on Strengthen your knees with this 5-minute workout

Strengthen your knees with this 5-minute workout

If you suffer from knee pain like one-quarter of adults in the United States, according to research, you may feel weak, debilitated and even worse off from being more sedentary since the pandemic. Perhaps you feel pain in your knee joints when you stand up or walk, or maybe it's something like patellofemoral pain — pain in the front of the knee and kneecap.

 

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