Dance Workout Puts Moves On Women's Self-esteem

When Janet Jones was laid off from her job as a financial assistant two years ago and hit rock bottom, inspiration struck.

Topics:  janet jones   
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  • This 20-Minute Workout Sculpts The Glutes And Legs With Just Dumbbells
    If you're looking to amp up your leg strength, try some of the moves from this lower-body burning dumbbell leg workout, created by an expert personal trainer.
    04/18/2024 - 3:55 am | View Link
  • 15 best dance workouts + 5 major benefits of doing them regularly
    Love a HIIT workout at home? This HIIT-based dance workout uses high-intensity dance exercises to get your heart rate up, with a combination of cardio and toning moves. Instructor Jamie will cue ...
    03/20/2024 - 1:00 pm | View Link
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