Linia Patel leans on whole foods to avoid ultra-processed snacks.Getty Images/Linia PatelUltra-processed foods have been linked to health problems, including obesity and depression.Snacks make up 25% of US calorie intake and people tend to choose UPFs because they're convenient.A dietitian shared her go-to minimally processed snacks that stop her from reaching for UPFs.A dietitian whose research on the potential harms of ultra-processed foods has led her to eat fewer of them shared her three favorite quick, minimally processed snacks with Business Insider.Linia Patel, who is based at the University of Milan, Italy, said people generally eat "far too many" UPFs.
A Dietitian Who Researches Ultra-processed Foods Mostly Avoids Them. Here Are Her 3 Favorite Healthy, Quick Snacks.
kschewitz@businessinsider.com (Kim Schewitz), Business Insider
Sat, 08/10/2024 - 3:03am
Topics: getty images/linia patelultra-processed university milan italy plos global public health american business linia patel patel patel upfs insider dietitian favorite ultra-processed foods healthy quick snacks high eat fiber dried date problems linked salt obesity people including dark minimally avoid tend shared reaching butter bag desk antioxidants calories nutrients likes popcorn lentils
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08/16/2024 - 11:53 pm | View Link - A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick snacks.
A dietitian whose research on the potential harms of ultra-processed foods ... Here are the healthy, quick snacks Patel has on hand to help her avoid reaching for UPFs. Patel's favorite snack ...
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Ultra-processed foods have ... Here are the healthy, quick snacks Patel has on hand to help her avoid reaching for UPFs. Popcorn with roasted lentils Patel's favorite snack is popcorn, which ...
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