We live in an age of radical diets: Paleo, vegan, low-glycemic, low-carb, Mediterranean, low-fat, high fat (keto). Which one’s best for maintaining a healthy weight? In a 2014 paper, Yale medical researchers surveyed the scientific evidence and came up with a simplifying answer: Diets consisting mainly of “minimally processed foods” point to good health outcomes, whether or not they contain foods people like to debate about, like meat or grains.

BING NEWS:
  • Call for 'calorie tax' on processed food after success of sugar levy
    they need to tackle the food industry and a feasibility study needs to be undertaken without delay. "An 'excess calorie levy' would encourage manufacturers to improve the nutritional quality of their ...
    08/6/2019 - 9:54 pm | View Link
  • Campaigners call for a 'CALORIE TAX' on processed foods
    The reasoning behind the move, the campaigners say, is that both fat and ... study needs to be undertaken without delay. 'An "excess calorie levy" would encourage manufacturers to improve the ...
    08/6/2019 - 1:01 pm | View Link
  • Eating too much ultra-processed foods raises the risk of death
    Ultra-processed foods are usually sold 'ready to eat' and could not be made in a normal kitchen, as they are packed with industrial substances like preservatives and sweeteners. They make up half of ...
    05/29/2019 - 12:51 pm | View Link
  • Do Processed Foods Make You Fat? A New Study Has Stunning Results.
    We live in an age of radical diets: Paleo, vegan, low-glycemic, low-carb, low-fat ... processed foods” point to good health outcomes, whether or not they contain foods people like to debate about, ...
    05/17/2019 - 12:41 pm | View Link
  • Eating 'ultra-processed' foods like pizza and cake knocks DECADES off your life
    A study has found deaths from heart disease, cancer and other illnesses are linked to the consumption of 'ultra-processed food' ...
    02/11/2019 - 3:02 am | View Link
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