We live in an age of radical diets: Paleo, vegan, low-glycemic, low-carb, Mediterranean, low-fat, high fat (keto). Which one’s best for maintaining a healthy weight? In a 2014 paper, Yale medical researchers surveyed the scientific evidence and came up with a simplifying answer: Diets consisting mainly of “minimally processed foods” point to good health outcomes, whether or not they contain foods people like to debate about, like meat or grains.
Do Processed Foods Make You Fat? A New Study Has Stunning Results.
Tom Philpott, Mother Jones
Fri, 05/17/2019 - 4:38pm
Topics: mediterranean yale national institutes health finally beef chef parmesan roseli white ottenberg margarine glenview farms diet crystal light nutrisource oatmeal otis spunkmeyer spinach bob s red mill nature s promise vinaigrette giant mccormick monarch there s kevin hall in nih boyardee monarch fat study results processed foods meals day subjects people minimally ultra-processed healthy calories researchers fiber grains daily highly based apple chicken salad note effective put eat weeks short hospital kilogram
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