Don’t Confuse Bulgur With Cracked Wheat

Although we’ve been told by nutritionists to be wary of processed foods, many minimally processed foodstuffs suffer little diminution in their healthy properties. Frozen fruits and vegetables are such; so too, low-sodium canned or jarred tomatoes. Even “raw” rolled oats are oat groats that have been de-husked, steamed, and then rolled in order to make their nutrients more accessible to us.

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