Eating Walnuts Daily Can Give Sperm An Extra Boost

A couple of handfuls of walnuts a day can make a man’s sperm stronger, faster and prettier, researchers said on Thursday -- and it’s possible the nuts could provide a natural solution for some men with fertility problems.

Sections:  living   
Topics:  fertility   food   health   men's health   nutrition   nuts   sperm   walnuts   
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BING NEWS:
  • 6 Foods You Need to Be Eating More Often
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  • Walnuts: Know the benefits of this nut | TheHealthSite.com
    6# Boosts your sperm quality: Eating 2.5 ounces of walnuts per day improves semen quality in healthy young men, researchers say. According to a study by UCLA researchers, eating 75 grams of walnuts...
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    Eating walnuts may help support sperm health and male fertility. When 117 healthy young men included 2.5 ounces (75 grams) of walnuts daily in their Western-style diet for three months, they had...
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    More active individuals will be on the higher end of these ranges. 1 When part of a healthy, controlled energy intake, walnuts will not cause significant weight gain. 2. 3. Allergic Reaction. If you are allergic to walnuts, eating even a few can set off a reaction. When it comes to common food allergens, tree nuts take first place.
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