Exercise can boost your memory — and a new study says the short-term cognitive benefits can last for 24 hours Yahoo LifeExercising for 30 minutes improves memory, study suggests The Guardian'Brain Boost' From Today's Exercise May Linger Through Tomorrow U.S. News & World ReportThe science of exercise: How a workout benefits your brain New ScientistExercise Boosts Memory for 24 Hours Neuroscience News

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    Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was ...
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  • Exercise can boost your memory — and a new study says the short-term cognitive benefits can last for 24 hours
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