Fitness For Bodies That Don’t Fit The Mainstream

DONNA DE LA CRUZ, NY Times: Health
Thu, 05/16/2019 - 2:00am

Workouts tailored to the needs of transgender people who want to build strength after surgery.

BING NEWS:

This Century-Old Bodyweight Workout Is Trending Again–And It Builds Strength, Fast
Calisthenics is the effective (and old school) exercise regime that’s blowing up on TikTok – no equipment required.
04/17/2024 - 9:01 am | View Link
The best fitness equipment to help you reach your goals
Staying at home during the pandemic has taught us a couple of valuable lessons. First, we need to turn our pandemic bodies into a shape that isn’t round. And everything required to get fit can be done ...
04/17/2024 - 7:06 am | View Link
Transform Your Body by Summer: 10 Expert Tips
As spring blossoms fully across the country, many are setting their sights on summer fitness goals. Chanel Schweer, a certified personal trainer and seasoned NUTRISHOP® athlete who has helped hundreds ...
04/17/2024 - 6:17 am | View Link
Like Khloe Kardashian I was obsessed with working out – but I don’t set the bar too high
‘Mums come to me and say “I want to be healthy and fit” but they attach it to being a really hard and fast process. Posts like Khloe’s can often feed into the fact that it has to be this hard, massive ...
04/17/2024 - 5:23 am | View Link
I Got Caught Up On Physical 100 On Netflix And It's One Of The Most Inspirational Reality Competition Shows I've Seen In A Long Time
Physical 100 inspires you in various ways, including making you want to start a fitness journey. It's that inspiring.
04/16/2024 - 10:04 pm | View Link
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