Flexible Fitness: Spring Into Action — Suggestions For Starting An Exercise Program

By Laura Lapolla/Daily News Correspondent, Winchester Star: Health
Tue, 02/20/2018 - 9:07am

There are many benefits to regular exercise including reduced risk of diabetes and heart disease, increased longevity, and decreased stress. Although the benefits of exercise are well known it is often difficult to be motivated and make a daily commitment to get on the treadmill or go for a walk.There are many ways to start an exercise program that may help you stay motivated and committed.

Topics: exercise program benefits motivated stay ways

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Flexible Fitness: Spring Into Action — Suggestions For Starting An Exercise Program

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