Food For Thought: Read Labels Carefully

TIP OF THE WEEKDecipher misleading food labelsFood labels are important. After all, they help you determine the best value and the healthiest option. But while the FDA requires terms like “low sodium” and “high fiber” to meet strict definitions, other terms aren’t regulated at all. Here are some tips from the Center for Food Safety to help you decipher what these classifications really mean: -- Multigrain: To avoid refined flour, look [...]