The Four Healthiest Fats For Your Kitchen

Franklin Becker knows fat. Wait, before you think I'm insulting the man, he's a former "Top Chef Masters" and "Iron Chef America" contestant, a renowned restaurateur, and the author of a new cookbook called "Good Fat Cooking" that's centered around, yep, fat. … Click to Continue »

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    Good fats include monounsaturated and polyunsaturated fats. Bad ones include industrial-made trans fats. Saturated fats fall somewhere in the middle. All fats have a similar chemical structure: a chain of carbon atoms bonded to hydrogen atoms.
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