High-Protein Vegetables to Eat on a Regular Basis Corn is a good option for getting plant-based protein into your diet, at 5.38 grams of fresh corn, or 3.78 grams per cup of canned corn. Add it to bean salad, make a corn pudding or casserole, eat it ... 04/12/2024 - 11:22 am | View Link
5 of the Highest-Protein Fruits, Ranked Guava is a tropical fruit native to regions such as India, Indonesia, Pakistan and South America that is higher in protein than other fruits. In addition to 4.2 grams of protein in each cup, guava ... 04/10/2024 - 12:00 am | View Link