FROM STAFF REPORTSEDMOND — The University of Central Oklahoma Wellness Center continues its instructional fitness programs for the community with a new series of classes beginning this month. Instructional programs are noncredit fitness classes designed to provide personal enrichment, training and skill building. The programs are taught by certified instructors to provide UCO students, faculty, staff and members of the Edmond community opportunities to engage in unique fitness programs. New classes starting include: JahRation Nation, 5 to 6:15 p.m.Read more on NewsOK.com

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  • 'People really do need this': How a new wellness center is filling a need for SLO High School students
    San Luis Obispo High School now has a new Wellness Center designed to give students access to resources many say they desperately needed.
    04/4/2024 - 10:55 am | View Link
  • Fun, wellness classes focus on senior adult exercise
    Classes focus on flexibility, balance, cardio and relaxation. Pranger provides guidance to modify exercises, depending on levels of fitness and stamina. She helps participants adapt exercises to ...
    04/4/2024 - 12:00 am | View Link
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