Graphic: How To Meditate

The Onion, The Onion
Wed, 03/09/2016 - 12:28pm

The Onion breaks down the steps involved in clearing your mind and meditating effectively.Step 1: Decide whether you’d prefer your meditation space to be totally silent or have some classic Rodney Dangerfield sets playing in the background.Step 2: As you prepare for your session, be careful not to confuse the tenets of meditation with those of yoga.

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