1. It’s Your Choice With all the recent news about violence, viruses, and victimization, it’s sometimes hard to believe that people can be unhappy in places where there is relative calm and plenty. Psychiatrist Zbigniew Lipowski once wrote: “I maintain that it is specifically the overabundance of attractive alternatives, aided and abetted by an affluent and increasingly complex society, that leads to conflict, frustration, unrelieved appetitive tension, more approach tendencies and more conflict — a veritable vicious cycle.” In other words, if you have too many choices, it can stress you out.

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