On Health: Stress Reduction

As we awaken each day, we are hopefully relaxed and eager to start the day. However, tensions are high. News stories are scary. Life presents tough situations. Stress occurs. It is important for each of us to recognize the stressors…

Topics:  stress   day   
BING NEWS:
  • How Stress Can Impact Your Health
    Doctors say stress can disrupt sleep patterns, leading to difficulty falling asleep or staying asleep, which can lead to an increased risk of cardiovascular diseases such as hypertension, heart ...
    04/23/2024 - 1:02 am | View Link
  • DWP can give up to £737 a month to people with stress, anxiety or depression
    Personal Independence Payment is given to people who need help with daily activities because of an illness or disability, including mental health conditions ...
    04/23/2024 - 1:02 am | View Link
  • Europe saw record number of ‘extreme heat stress’ days, report warns
    In the last two decades in Europe, extreme heat-related mortality has increased by around 30%, according to a joint report by the EU's Copernicus Climate Change Service (C3S) and the UN's World ...
    04/23/2024 - 12:16 am | View Link
  • Make stress relief a habit
    Doing it in nature (also a stress reliever and so easy to access in the beautiful Pacific Northwest) doubles the benefit. Include daily quiet time. Meditation is a great stress reliever, but even ...
    04/22/2024 - 9:00 pm | View Link
  • Exam Result Stress: 10 Effective Strategies to Overcome Performance Anxiety
    Dealing with exam result stress requires a combination of self-awareness self-care and effective coping strategies Read on to know ...
    04/22/2024 - 8:43 pm | View Link
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