Most of us have heard the phrase “first impressions last”, but when faced with speaking to a room full of people, many of us find it difficult to portray a sense of ease and confidence. When we encounter stressful situations, our brain functions like a command centre communicating a fight or flight response through the sympathetic nervous system.
Here's How To Calm Your Nerves Before Giving A Presentation
feedback@businessinsider.com (Business Insider Australia), Business Insider
Sun, 05/28/2017 - 7:00am
Topics: keith bain baz luhrmann s strictly ballroom the principles movement expand shallow cicely berry standing presence cate blanchett silencing they re life rehearse rehearsals you ll it s vanessa white dramatic art nida corporate read business insider australia it national institute dramatic art nida you nida corporate nerves presentation stage confidence head work digestible breathing nervous reduce sense exercise portions stress content great feet detail questions good level physically feel practical find count speaking response people audience identify controlled message actor sound control voice fear speak nervousness front feeling information training
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