Even a few nights of sleep deprivation, according to a new study, can make your fat cells behave like they're much older and less responsive to the hormone that controls metabolism.
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BING NEWS:
- The 7 little-known symptoms that link sleep and health – from jaw ache to night sweats and the 3pm slump
WE know that good sleep is a vital ingredient for a healthy life. However for many of us, it’s not always a case of hitting the pillow, falling into a deep sleep for eight hours and waking up ...
04/20/2024 - 3:18 am | View Link - Exact impact on your face if you don't get enough sleep
The NHS recommends that adults need between seven and nine hours of sleep a night, but new research has shown that not getting enough can have a significant impact on your appearance ...
04/20/2024 - 12:47 am | View Link - Simba’s latest AI survey reveals key signs you’re not getting enough sleep
To find out more, mattress manufacturer Simba conducted a study that looked into how a lack of sleep can have an effect on the skin and face. The study analysed the physical characteristics of 2,000 ...
04/19/2024 - 11:00 pm | View Link - Worrying images show exactly what happens to your face if you don't get enough sleep
The NHS recommends that adults usually need between seven and nine hours of sleep a night, although individual circumstances do affect this. Experts have now warned it can also have a serious impact o ...
04/19/2024 - 5:13 am | View Link - Getting enough sleep? Most Americans say they aren't
Most Americans say they aren't getting enough sleep. And that can have serious effects on health and stress levels. Gallup published new survey results this week that showed 57% of adults aren't ...
04/19/2024 - 4:11 am | View Link - More
- What Happens When You Don't Get Enough Sleep?
What happens when you don’t get enough sleep? Your doctor urges you to get enough sleep for good reason, Dr. Drerup says. Shorting yourself on shut-eye has a negative impact on your health in many ways: Advertisement. Short-term problems can include: Lack of alertness. Even missing as little as 1.5 hours can have an impact on how you feel.
04/19/2024 - 1:11 am | View Website - Sleep Deprivation: What It Is, Symptoms, Treatment & Stages
Overview. What is sleep deprivation? Sleep deprivation is when a person doesn’t get enough sleep. This can be a short-term issue, affecting one or a few nights, or it can be a chronic concern that lasts weeks or even months.
04/18/2024 - 9:29 pm | View Website - Sleep deprivation: Causes, symptoms, and treatment
Low-quality sleep may involve: waking often during the night. breathing difficulties, such as sleep apnea. an environment that is too hot, cold, or noisy. an uncomfortable bed. What are some...
04/18/2024 - 3:09 pm | View Website - 10 Things That Happen to Your Body When You Lose Sleep
What happens if you don’t sleep? Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain. When you don’t get enough...
04/18/2024 - 1:44 pm | View Website - Sleep Deprivations Stages: The 5 Stages and What They Mean
Lack of sleep can lead to poor cognitive function, increased inflammation, and reduced immune function. If sleep deprivation continues, it may increase your risk for chronic disease. In...
04/18/2024 - 5:08 am | View Website - More
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