How Lack Of Sleep Can Make You Fat

Sleep Deprivation

Even a few nights of sleep deprivation, according to a new study, can make your fat cells behave like they're much older and less responsive to the hormone that controls metabolism.

Sections:  living   
Topics:  fat   health   metabolism   obesity   sleep   sleep deprivation   study   weight   weight gain   
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    A lack of deep sleep, and the disturbance of the process of cleansing the brain of these proteins, may accelerate this degeneration. It is likely that a lack of deep sleep also contributes to immune system dysfunction and the risk of routine infections, such as the common cold or influenza, as well as the risk for chronic diseases like ...
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  • Sleep deprivation
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