Fewer daylight hours, colder days, and Christmas parties can make it hard to stay on track with your workout regime during winter. Staying active no matter the weather, however, is beneficial for both your physical and mental health.

Topics:  christmas   winter   colder   
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  • Spring training for summer cycling
    Use the spring training season to fine-tune your cycling technique. Focus on maintaining a smooth and efficient pedal stroke, proper body positioning and relaxed upper body posture. Consider seeking ...
    04/15/2024 - 9:41 pm | View Link
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