How To Make Sleep A Priority In 2019

The New Year is just around the corner, and if you are already thinking about your New Year’s resolutions, listen up. Susana Victoria Perez has more.        

Topics:  new year   year&rsquo   susana victoria perez   new   
BING NEWS:
  • Sonu Sleep System Review 2024: Is This the Best Mattress for Side Sleepers Ever Made?
    Above the coils is a thick transition layer and then a slightly thinner layer of a responsive, neutral foam that is the primary comfort layer of the Sonu Hybrid. On the Sonu Plush and Sonu Firm, the ...
    04/22/2024 - 2:00 am | View Link
  • 10 Best Night Routine Habits That Will Help You To Improve Your Sleep Quality
    Know how incorporating 10 simple night routine habits can significantly improve your sleep quality, aiding in better mental and physical health.
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  • Studies Are Increasingly Showing That Sleep Is A Critical Factor In Preventing Chronic Disease
    Beyond these very fundamental necessities for sleep, emerging studies are finding numerous links between the lack of sleep and the prevalence of chronic disease. A seminal article published in Nature ...
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  • Centessa Pharmaceuticals Announces Open IND for ORX750; Proof-of-Concept Data in Sleep-Deprived Healthy Volunteers Planned for 2H 2024
    The Phase 1 study design of ORX750 includes SAD combined with PoC cohorts to assess PD effects of ORX750 by measuring sleep latency with the MWT and subjective sleepiness with the KSS in acutely sleep ...
    04/22/2024 - 12:12 am | View Link
  • A New Study Says There Are 4 Different Sleep Types. What's Yours?
    Researchers then categorized participants into one of four different sleep types: Weekend catch-up sleepers: People who had irregular, reduced sleep on weekdays and slept longer on the weekends or ...
    04/22/2024 - 12:01 am | View Link
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BING SEARCH:
  • Sleep: How Much You Need and Its 4 Stages
    An average sleep cycle lasts about 90 minutes. Ideally, you need four to six cycles of sleep every 24 hours to feel fresh and rested. Each cycle contains four individual stages: three that form ...
    04/21/2024 - 12:50 pm | View Website
  • How to Sleep Better
    Why is sleep important? Proper sleep has many health benefits and is essential for optimal well-being. Lack of sufficient sleep can trigger mild to potentially life-threatening consequences, from weight gain to heart attacks. Partial sleep deprivation occurs when you get some sleep but not 100% of what your body needs.
    04/21/2024 - 12:00 pm | View Website
  • The 20 Ultimate Tips for How to Sleep Better | Sleep Foundation
    From evaluating your bedroom environment to optimizing your sleep schedule, our approach to getting better sleep includes specific actions that you can take to make it easier to fall asleep, stay asleep, and wake up feeling well rested.
    04/21/2024 - 11:24 am | View Website
  • Sleep
    Sleep. Sleeping Girl, Domenico Fetti, c. 1615. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
    04/21/2024 - 9:01 am | View Website
  • Sleep Foundation | Better Sleep for a Better You
    Sleep is the single most effective thing you can do to reset the health of your brain and body. Matthew Walker, Ph.D. SleepFoundation.org’s Scientific Advisor. Learn About Matt. Listen to the Matt Walker Podcast. Best Mattress of 2024 Expert Tested and Sleeper Reviewed. How Much Deep Sleep Do You Need? Obstructive Sleep Apnea.
    04/21/2024 - 7:28 am | View Website
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