Fitness trackers and wearable fitness technology are a rising trend for both serious athletes and individuals who like to occasionally exercise. Both types are caring more about their health stats these days, and VO2 plays a big role in that department. VO2 Max has been used in high-end watches for a while now, but it has begun to go mainstream, being used on the latest popular fitness devices too. See Also: Check out the latest fitness tracker in a pair of glasses For example, the Fitbit Charge 2 uses VO2 Max to display its Cardio Fitness score.  The higher end Garmin devices are using it too, such as the Fenix 3 HR.  So, what is VO2 Max, and how does it measure overall fitness?  Can a fitness tracker or smartwatch be trusted to give a correct reading? The maximum volume of O2 (oxygen) which is transferred to the blood, is what VO2 Max represents.

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BING NEWS:
  • This Test Might Be the Best Way to Track Fitness and Longevity
    VO2 max has become ubiquitous in fitness circles. But what does it measure and how important is it to know yours?
    04/11/2024 - 4:03 am | View Link
  • The Oura Ring has a hidden mode that every other wearable needs
    Forget tracking mountain climbs and downhill skiing, the Oura Ring has an automatic activity tracking mode that's way more relevant to people — housework.
    04/10/2024 - 1:00 am | View Link
  • The Oura Ring has a hidden mode that every other wearable needs
    The Oura Ring has a workout mode I’ve not seen on any other fitness wearable ... You won’t find VO2 Max data because it’s not what the Oura Ring is about. But it is about staying active ...
    04/10/2024 - 1:00 am | View Link
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