Erin Brodwin / Business InsiderI've been ignoring my mother for a week and a half. For the past 10 days, I've stifled the small voice she instilled in the back of my mind to remind me that forgoing breakfast is nutritional doom — all for the sake of a diet known as intermittent fasting. The diet essentially involves abstaining from food for a set period of time ranging from 16 hours to several days — and surprisingly, it has a lot of scientific backing. Large studies have found intermittent fasting to be just as reliable for weight loss as traditional diets.
I Tried The Popular Silicon Valley Diet Credited With Boosting Energy And Prolonging Life — And I Can See Why People Are Obsesse
ebrodwin@businessinsider.com (Erin Brodwin), Business Insider
Mon, 03/19/2018 - 6:10am
Topics: if the every-other-day diet erin brodwin business insideri've large bay area wefast dan zigmond krista varady chicago melia robinson anecdotally hvmn tuesdays flickr/molly elliott business insidersee i've i silicon valley varady varady university illinois people hours doctor research called eat study told feed amount break loss p.m suggest lose meal
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