Kale Guacamole

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Wed, 10/07/2015 - 4:45am

Kale Guacamole

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Topics:  kale guacamole   
BING NEWS:
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BING SEARCH:
  • Kale: Discover Superfood Secrets
    Kale is a member of the cruciferous vegetable family, along with cauliflower, Brussels sprouts, cabbage, broccoli, collard greens, kohlrabi, rutabaga, turnips and bok choy. These vegetables offer health benefits, including supporting the immune system, regulating blood pressure and potentially reducing the risk of various types of cancer.
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  • Kale Nutrition Facts and Health Benefits
    Kale is a great source of vitamins A, K, and C, as well as potassium and calcium. The following nutrition information is provided by the U.S. Department of Agriculture (USDA). Calories : 7.2. Fat: 0.3g. Sodium : 10.9mg. Carbohydrates: 0.9g. Fiber : 0.8g. Sugars: 0.2g. Protein: 0.6g. Vitamin A: 49.6mcg. Vitamin K: 80.3mcg. Vitamin C: 19.2mg.
    04/17/2024 - 8:11 pm | View Website
  • Kale: 7 Benefits, Nutrition, and Who Should Avoid It
    Kale is an extremely nutrient-dense, leafy green vegetable packed with a variety of vitamins, minerals, and plant-based compounds. Eating kale and other vegetables regularly is advantageous and supports a healthy eating plan.
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  • Kale
    Kale ( / keɪl / ), also called leaf cabbage, belongs to a group of cabbage ( Brassica oleracea) cultivars primarily grown for their edible leaves. It has also been used as an ornamental plant . Description. Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage ). [citation needed] Etymology.
    04/17/2024 - 10:24 am | View Website
  • 9 Health Benefits of Kale
    Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. Loaded...
    04/17/2024 - 4:05 am | View Website
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