Drop the dumbbells: Here are 5 kick-butt kettlebell moves that will tone from head to toe.

Topics:  kettlebell   
BING NEWS:
  • Forget barbells — sculpt your core and lower body with this 5-move kettlebell workout
    This five-move kettlebell workout takes 25 minutes, builds muscles in your legs and glutes, and strengthens your core. Our in-house personal trainer explains how to do it.
    04/23/2024 - 8:01 pm | View Link
  • Build full-body strength at home with this 16-minute kettlebell workout
    This short three-move session is designed to strengthen your core, engage your upper and lower body, and raise your heart rate to build muscle and boost your metabolism.
    04/20/2024 - 9:00 pm | View Link
  • I did 70 single-arm kettlebell swings every day for one week — here’s what happened
    Here's what happened when one writer did 70 single-arm kettlebell swings every day for one week for a fitness challenge.
    04/5/2024 - 6:30 pm | View Link
  • All You Need for a Killer Workout Is a Kettlebell and 20 Minutes
    THE KETTLEBELL IS one of our most reliable and versatile fitness tools. You can construct an entire workout plan using just one weight, thanks to the implement's unique shape and the ways variety of ...
    04/5/2024 - 6:57 am | View Link
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