Portioning your weekly meals into plastic or even BPA-free containers packs some major risks. Among them is weight gain. If your Sunday nights are dedicated to meal prepping for the week ahead, you’re part of a mighty group of health nuts. The planning ahead of meals is a main tip of weight loss coaches, food bloggers and nutritionists. Indeed, meal prepping’s popularity has exploded on social media.

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BING NEWS:
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    We love the idea of meal prepping a week's worth of mason jar salads because they're quick to make, packed with nutrients, and a great way to get in your veggies. But with cold weather blowing in, ...
    11/15/2018 - 11:00 am | View Link
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    Start slow and don’t rush. Here’s what you need to know about being an expert in meal prepping. Share on Pinterest There’s no need to stress about drinking matcha daily if you haven’t mastered the ...
    05/28/2018 - 1:00 pm | View Link
  • What to know about outsourcing your meals
    There are a variety of options available that incorporate different ways of prepping. Think meals that have been cooked ... often missing key nutrients or hiding ingredients that may be sabotaging ...
    11/12/2017 - 11:38 am | View Link
  • How to lose weight and save money with these expert-approved meal prepping tips
    We know by now that meal-prepping (whether yours occurs on a Sunday afternoon, or later in the week) is a foolproof way to keep your weight balanced, your nutritional needs met and your budget under ...
    10/8/2017 - 5:01 pm | View Link
  • 6 Meal-Prep Mistakes That Are Making You Gain Weight
    "Simply because something is prepped in advance doesn't mean it is a healthier choice," says Florida-based registered dietitian Jaime Mass, R.D. We ID'd the most common mistakes sabotaging dieters ...
    04/6/2017 - 12:35 pm | View Link
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