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(Image from article: "Walking 6 to 9 miles a week may help memory")

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Old Age Topics

Alzheimer's - All
Brain - All
Brain Shrinkage - All
Exercise - All
Health - All
Longevity - All
Memory - All
Mental Health - All
Never Say Die - All
Study - All
The Elderly - All
The Longevity Project - All
Walking - All

How to Live a Long and Happy Life

Keep working, have a sense of purpose—and don’t try to be happy. That’s the upshot of a couple of recent reports on several extensive studies.

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Walking 6 to 9 miles a week may help memory

Walking about 6 miles a week appears to protect against brain shrinkage in old age, which in turn helps stem the onset of memory problems and ...

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