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Are Apples Good for You? 7 Health Benefits
1. Stabilizes blood sugar. “When you eat sugary, processed foods like doughnuts, the amount of glucose (sugar) in your blood spikes,” says Sommer. “But when you eat foods that are high in fiber and lower in sugar, like apples, it keeps your glucose levels steady.”
Apple - Wikipedia
An apple is a round, edible fruit produced by an apple tree (Malus spp., among them the domestic or orchard apple; Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found.
Apple | Description, Cultivation, Domestication, Varieties, Uses ...
apple, ( Malus domestica ), domesticated tree and fruit of the rose family ( Rosaceae ), one of the most widely cultivated tree fruits. Apples are predominantly grown for sale as fresh fruit, though apples are also used commercially for vinegar, juice, jelly, applesauce, and apple butter and are canned as pie stock.
10 Impressive Health Benefits of Apples
1. Nutritious. Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving. The current Dietary Guidelines for Americans recommend 2 cups of fruit daily for a...
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