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6 Benefits of Avocados - Cleveland Clinic Health Essentials
6 Benefits of Avocados. Guac Your World: Why Avocados Are So Good for You. This glorious green superfood is full of vitamins, minerals and lots of other good stuff. Millenials may get flak for being the “avocado toast generation,” but honestly, they may be onto something!
Health Benefits of Avocado - Verywell Health
What Is Avocado? Avocado is the fruit of the avocado tree ( Persea americana ), native to Mexico and Central America. Avocado trees belong to the family Lauraceae, or laurels, which includes bay leaf and cinnamon. The avocado fruit can range from bright green to dark purple, and its inner flesh is greenish-yellow.
23 Delicious Ways to Eat an Avocado - Healthline
1. Seasoned. The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper. You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon...
Everything You Need to Know About Avocados - WebMD
11 min read. What Is an Avocado? An avocado is a bright green fruit with a large pit and dark leathery skin. It's also known as alligator pear or butter fruit. Avocados are a favorite of the...
12 health benefits of avocado - Medical News Today
Benefits. Tips. Risks. FAQ. Avocados contain a wide range of nutrients. Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing...
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