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Bookmark or Share- 6 Benefits of Avocados - Cleveland Clinic Health EssentialsAvocados include vitamins C, E, K1, B6 and folate, plus essential minerals like potassium and copper. They’re low in sugar, loaded with fiber and high in monosaturated fats, aka “good” fats. Oh, and did we mention that they taste great and they’re super versatile?!
- 7 Benefits of Eating Avocados, According to a Dietitian - HealthlineBottom line. Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk....
- Avocados 101: Nutrition Facts, Health Benefits, Weight Loss, and MoreAvocado is high in heart-healthy fat and fiber. Everyday Health staff nutritionist Kelly Kennedy, RD, shows you how to safely remove the avocado pit and two ways to cut this nutritious fruit so...
- 12 health benefits of avocado - Medical News Today1. Healthy for the heart. In every 100 g of avocado, there are 76 milligrams (mg) of a natural plant sterol called beta-sitosterol. Regularly consuming beta-sitosterol and other plant sterols may...
- Health Benefits of Avocados: Are They Good For You?Avocados contain healthy fats, anti-aging, disease-fighting antioxidants, and nearly 20 vitamins and minerals. Regular avocado eaters have higher intakes of fiber, vitamins E and K, magnesium,...
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